Is beef jerky healthy?

Beef Jerky is not only a delicious snack for in between, which easily fits in your jacket pocket, but also rich in protein. For this reason, the strips of dried beef are especially popular among athletes. Whether after training, on a bike tour, or as a snack at home on the sofa - you can enjoy the dried meat anytime and anywhere.

But is Beef Jerky also healthy? We reveal what is really inside the package.

Is Beef Jerky a healthy snack?

Nowadays, more and more people pay attention to a healthy and balanced diet. When choosing snacks, you may therefore not only value good taste but also the presence of important nutrients. In addition, healthy foods should be free from harmful substances such as questionable preservatives and flavor enhancers.

On the market, Beef Jerky is now available from numerous different manufacturers. The products differ significantly in their nutritional values, ingredients, taste, and quality. If you want to enjoy dried meat that is as healthy as possible, you should take a closer look and choose a high-quality product.

Beef Jerky as a protein source

Beef Jerky scores primarily with a high protein content: 100g of meat contains about 40 to 50 percent protein. This is not only important for muscle building but also for numerous other metabolic processes. Athletes therefore like to enjoy the dried meat after a sweaty training session. Many people believe that protein-rich foods can contribute to a longer-lasting feeling of fullness. It is therefore advisable to opt for especially protein-rich jerky.

Supply of vitamins and minerals

To live healthy and happy, we depend on an adequate supply of all essential vitamins and minerals. Beef contains many important minerals such as iron, zinc, and selenium as well as various B vitamins. In addition, the body can absorb some nutrients of animal origin better than from plant-based foods.

Low cholesterol and fat content

In the production of dried meat, lean meat is usually used. Simple Jerky is low in cholesterol and fat with a fat content of about 5 percent. It is therefore a snack that may also be suitable for weight loss. When choosing your jerky, pay attention to a low fat content.

Low carbohydrate and sugar content

When buying the healthiest possible dried meat, you should also value a low content of carbohydrates and sugar. Simple Jerky contains only about 10 grams of carbohydrates per 100 grams and is low in calories. It contains a small amount of sugar that positively affects the texture and taste. However, the sugar content is low and amounts to less than 5 grams per package. Our Salt & Pepper even has a carbohydrate and sugar value of <0.5g!

Free from questionable additives

In the production of dried meat, some manufacturers use various additives to make their snacks more durable. Unfortunately, various chemicals can have a negative impact on health, especially with increased consumption. Beef Jerky produced in this way can therefore be unhealthy.

If you want your Beef Jerky to be healthy, you should look more closely when buying. Our Simple Jerky is 100% free of preservatives, artificial flavors and flavor enhancers, as well as plasticizers. We do not use any questionable additives that could harm your body.

High-quality beef

The quality of the meat used naturally has a great influence on the quality of the Beef Jerky in your package. There are sometimes large differences between the products of different manufacturers. Nationwide, only about 30 percent of cattle have access to pasture. For this reason, dried meat often consists of beef from barn farming. This is often contaminated with antibiotics, hormones, and other questionable substances due to the conditions in cattle barns.

Scientific studies suggest that meat from pasture farming may have better nutritional values than meat from barn farming. The pasture undoubtedly meets the natural needs of cattle better than a closed barn and provides them with species-appropriate food. In addition, fewer medications are often used in pasture farming and the animals are less stressed. All this can have positive effects on meat quality. For these reasons, Simple Jerky is made only from Austrian pasture-raised beef. We place great importance on the well-being of the cows. This benefits not only the animals but also our customers.

Frequently asked questions: Is Beef Jerky healthy?

What health benefits does Beef Jerky offer?

Beef Jerky is rich in protein and at the same time low in cholesterol, fat, and carbohydrates. It also contains various vitamins and minerals that are of great importance for health.

What should I look for when buying Beef Jerky?

To buy the healthiest possible Beef Jerky, you should value a high protein content and a low fat content. Choose products that are free from artificial additives. It is also advisable to preferably consume meat from pasture farming.

Is too much Beef Jerky unhealthy?

Like most other foods, you should enjoy Beef Jerky in moderation. Nutrition experts recommend a maximum meat consumption of 600 grams per week. This corresponds to 12 or 24 packages of Beef Jerky.